In order to stay healthy, it is recommended to include healthy food as well as different types of fruits in the diet. And, apple is one of the fruits, which is extremely beneficial for our health. But when it comes to apples, a picture of a red juicy apple floats in front of the eyes. But did you know that like red apples, green apples are very good for our health?
Green apples, rich in anti-oxidants, are a great source of a variety of vitamins, fiber and minerals. Let’s find out now about the health benefits of green apples.
1) Helps to increase metabolism
As green apple is rich in fiber, it helps to increase metabolism. It also plays an important role in the detoxification process as it contains high fiber. It protects the liver and digestive system from damage. Eating apples with peel is more beneficial for our health.
2) Rich in minerals
Green apple is a mineral rich fruit. It is rich in iron, zinc, copper, manganese and potassium. The iron in apples increases the level of oxygen in the blood and helps to increase the metabolic rate.
3) Fat levels are low
Green apples are great for weight control. Health conscious people must include it in their diet list. In addition to collecting fat from the blood vessels, it also helps maintain proper blood flow to the heart, which essentially prevents the possibility of stroke.
4) Rich in anti-oxidants
It is rich in anti-oxidants, which help in cell rebuilding and cell regeneration. It keeps the skin healthy and also helps to maintain the radiance of the skin. Also, anti-oxidants protect the liver and help the liver to function properly.
5) Rich in vitamins A, B and C
Green apples are a great source of vitamins A, B and C. It protects the skin from the harmful effects of free radicals. It also helps maintain skin radiance from the inside out.
6) Strengthens the immune system
Green apples are very effective in strengthening the immune system. The vitamins, minerals and antioxidants present in it help in fighting against colds, coughs, fevers, allergies and other diseases and also help in reducing the risk of getting sick.
7) Strengthens bones
Green apples are rich in calcium. It helps to strengthen bones and teeth when eaten. Women should eat green apple juice during menopause, and then it is possible to prevent osteoporosis.
Read also: the health benefits of raw garlic