Folic acid is one of the most commonly recommended ingredients to help women who are trying to conceive. It helps make red blood cells as well as DNA. While it is known that folic acid intake has many benefits for pregnant women, it is equally beneficial for men and women trying to conceive.
Proper nutrition is the key to a healthy pregnancy. Therefore, if you are looking forward to pregnancy, it is important for you to take the necessary supplements to make sure that your body is in optimal condition.
What is folic acid?
Folic acid, a synthetic form of vitamin B9, is one of the water-soluble vitamins that aids in the basic function of cell metabolism. It is one of the eight vitamins that are soluble in water and in its natural form Vitamin B9 is called folate.
They are found in many foods, the most common of which are spinach, pumpkin, oysters, carrots, okra, asparagus, liver and broccoli. Poultry products, rice, beans, eggs, various nuts, meat and dairy products are also the foods that it provides.
If necessary, it can be added to other foods to increase their vitamin intake. It is also found in nutritional supplements as needed and is found in bread, pasta, cereals, rice and many other grain-based foods.
Folic acid is known to be extremely beneficial for reproductive fertility. Here are some ways it can increase fertility.
Increase male fertility
It also helps in male fertility and increases the chances of helping the sperm to fertilize the egg. It works in other ways too, here are some of them:
Increase sperm levels
It increases sperm count and can help men get the supplements they need to conceive. Although women usually need to know exactly when to cycle and when to ovulate, problems can also occur in the partner. When a man has a low sperm count, he may not have enough sperm to travel to the ovum and fertilize her because of the long path.
Reducing the risk of sperm abnormalities
When men take folic acid, it not only helps to increase their sperm count, but also helps to reduce their sperm abnormalities by 20 to 39%. This reduces the risk of chromosomal abnormalities that can lead to birth defects such as Down syndrome.
Although it was believed that babies were born with chromosomal disorders due to ovarian defects, it has been revealed that sperm abnormalities can also cause problems. Regular folic acid intake can help reduce these problems and improve fertility in men.
With other supplements increases fertility
The best way for folic acid to work for men is to take it along with fertility supplements for other men like Vitamin C and Zinc. These can help increase sperm count and improve sperm quality.
When mixed with folic acid, they can help increase the overall motility and usefulness of sperm. A study conducted by a medical university in the Netherlands found that folic acid increased male fertility by about 74%.
Female reproductive fertility
Folic acid is important in enabling women to increase their chances of pregnancy by improving fertility. How it is beneficial for women is discussed here.
Working with other vitamins
By working with other vitamins and minerals, folic acid improves the fertility of sperm and helps women get pregnant faster. There are plenty of other vitamins that help with this process and folic acid alone is not necessary.
Women are usually advised to take folic acid supplementation with antenatal vitamins so that they usually contain about 40 mcg of nutrients.
It is recommended to take some extra folic acid along with Vitamin C, Vitamin B6, Zinc, Iron and Niacin to help you get pregnant.
Increasing the quality of eggs
Just as folic acid improves the quality of sperm in men, it also helps improve the quality of ovaries in women. If women start taking it a few months before they try to conceive, the chances of having a baby with chromosomal / birth defects are greatly reduced. It will help keep the eggs healthy and keep them away from any pathogenic agents.
Improving the quality of uterine mucus
The correct concentration of the uterine mucosa is crucial when it comes to helping women conceive. Many women chart their menstrual cycle by examining the structure and color of the uterine mucosa, but when ovulation is near, it is important to note that the amount of mucus is quite high at that time. This mucus helps in the travel of sperm and fertilization of the ovum.
Ovulation can be difficult for women with even the slightest onset of anemia, as iron deficiency can disrupt the hormonal balance. When about 400 mcg of folic acid is added to other mineral supplements at least 3 months before conception, it can help increase iron levels in the blood. Iron helps control hormones and causes ovulation to return to the expected level.