Milk is a very healthy ingredient that we all know more or less. But many people do not know that it is easy to make it healthier.Turmeric has been used as a natural medicine for many centuries. And only by mixing this beneficial ingredient with milk you can get the benefits of turmeric milk together. It can also be very beneficial in boosting immunity, eliminating toxins from the body and eliminating seasonal cold-fever.
Health benefits of turmeric milk
1. It is full of antioxidants
Turmeric milk contains curcumin which is a powerful antioxidant in turmeric. And because of this it helps to fight against the damage of your cells and protect the body from oxidative stress. In addition, antioxidant foods also help reduce your risk of infection and disease.
2. It reduces joint pain
Turmeric milk has anti-inflammatory properties. And because of this it can help reduce joint pain from osteoarthritis and rheumatoid arthritis. One study found that 45 rheumatoid arthritis patients were given 500 mg of curcumin a day, and their pain was reduced despite not taking medication. A study of 248 osteoarthritis patients taking curcumin for 6 weeks showed that their need for pain medication had decreased.
3. Turmeric milk improves brain function
Turmeric milk is also very beneficial for brain health. The curcumin in it can increase the levels of neurotrophic factor (BDNF) from the brain. And that’s why it helps your brain make new connections and improves brain health by encouraging the growth of brain cells.
4. It keeps the mood good
Turmeric milk also improves the brain and keeps the mood good. Studies have shown that curcumin in it can increase the levels of neurotrophic factor (BDNF) and reduce the symptoms of depression.
In one study, 60 people were suffering from deep depression, one part of which was given curcumin, one part was given antidepressant and the other part was given both. Six months later, the first two groups had similar results. And the third group of people is the best.
5. Turmeric milk beneficial in heart disease
Heart disease is now one of the leading causes of death in the world. And turmeric milk can help reduce your risk of heart disease. Adding turmeric to it can improve the effectiveness of curcumin in your blood vessel lining which is also known as endothelial function. And proper endothelial function plays a very important role in keeping the heart healthy.
Eat turmeric milk in the morning on an empty stomach. After that, do not eat anything for half an hour. You can eat before going to bed at night, your sleep will be better. Eating 250 mg of turmeric a day is enough. Use turmeric in cooking.
It is better not to eat too much during pregnancy as turmeric keeps blood thin. If you have kidney stones, you should eat less turmeric.